Whoever thinks ‘Salads are dull’ hasn’t tried this fresh and fabulous one!
Quick fix lunches to go!
No soggy sandwiches for lunch here! These two colourful, super quick fix lunches will leave your tastebuds delighted!
After many requests, I have decided to start adding a collection of recipes to share with you all. I hope you like them! Give them a try and let me know what you think. First up is….
If you’re generally in good health and look after yourself, is it worth periodically getting a health MOT? I’ve recently been for one and it’s got me all fired up, so I thought I’d share the experience with you.
We’ve all heard the phrase ‘You are what you eat’ but how many of us really understand the significance of this statement and its effect on our gut?
It’s that time of year again when, stuffed from the frolics and festivities of Christmas, some of us fiercely, with a gung-ho, all-or-nothing attitude, embark on making New Years resolutions in a bid to improve some area of our lives in the brand new year.
Nutrition for the over 40s
We are all aware the best way to fight off ill health and age-related ailments is to start with our nutrition and get a balanced daily source of vitamins and nutrients. And we are often told the best way to build this arsenal is by eating a variety of foods which form a healthy, well-rounded diet.
I wish I had a pound for all the times I’ve been asked “What made you set up your blog?”. I’ve also had one or two who, with a raised eyebrow and a cynical sneer, ask “Why ‘Oh Fabulous Me’? Who do YOU think you are?”
I should start by saying this blog is a two-thought notion in an attempt to answer both questions: ‘Who do I think I am?’ and ‘Why set up a blog about it?’. Join me, as I delve into my thoughts, if only in a bid to explain…
Forget Superman, Spider man, Batman et al, the only superhero you need in a morning is the one that packs a nutritional punch. Be it a smoothie or juice variety, these little superstars will deliver a mighty kickstart to your day – worthy of any superhero!