Aubergine, Mushroom & Chickpea Curry (serves 2)
We all need a lovely curry in our cuisine repertoire, and this one is not only super nutritious its also incredibly tasty and easy to make. Forget your greasy Saturday night takeaway – this is the way forward!
Nutrition for the over 40s
We are all aware the best way to fight off ill health and age-related ailments is to start with our nutrition and get a balanced daily source of vitamins and nutrients. And we are often told the best way to build this arsenal is by eating a variety of foods which form a healthy, well-rounded diet.
There are many recipes for juices and smoothies out there and I am a big fan of having them for a ‘breakfast on the go’ but I’m going to share one of my all time favourite recipes with you. It’s a fantastic ‘Pick me up’ and, although I call it my morning tonic, you can pretty much make it at any time of the day – it’s guaranteed to pep you up! Got a mid-afternoon dip? No problem, knock yourself one of these together and you’ll be raring to go!